Because of their fragrant and warming flavor, cloves have a long history of medicinal and culinary usage. These tiny flower buds, which resemble nails, have made their way all across the globe from the Indonesian Maluku Islands, where they were first used in traditional medicine and various cuisines. Their unique taste and the many health benefits they provide make them highly loved. Many individuals are considering include these items in their regular diets as additional research revealed potential health benefits. What are the effects of eating two cloves per day on your body?
The Clove’s Nutritional Value
A clove is a very healthy spice. They are a good source of many nutrients, including vitamin K, vitamin C, calcium, magnesium, and manganese. They also include fiber, which aids digestion and maintains a healthy gut. Among the many antioxidants found in cloves is eugenol, a compound with anti-inflammatory and antimicrobial effects.
Cloves for a Stronger Immune System
The immune system boost is only one of the many benefits of consuming cloves. It helps the body fight off infections better because of the high levels of vitamin C and other antioxidants in it. Cloves have an inherent antimicrobial property, so consuming them on a daily basis may help ward against the common cold and the flu.
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