Chop the walnuts into small pieces or grind them lightly in a food processor to release their oils.

Mix the Honey and Walnuts:
Combine the chopped walnuts with the honey in a clean glass jar. Stir well to ensure the walnuts are fully coated with honey.

Store and Use:
Seal the jar and store it in a cool, dark place. This mixture will keep well for several weeks. For best results, consume 1-2 teaspoons of the honey and walnut mixture each morning on an empty stomach.

How It Helps Your Thyroid
Boosts Hormone Production: The omega-3s and selenium in walnuts are vital for the production of thyroid hormones, which regulate your metabolism and energy levels.

Reduces Inflammation: Both honey and walnuts are rich in anti-inflammatory compounds that can help soothe an overactive or underactive thyroid, promoting balance in thyroid function.

Improves Immune Function: The antioxidants in honey support your immune system, which is important for maintaining overall thyroid health, especially for people with autoimmune thyroid conditions.

Additional Tips:
For added thyroid support, consider pairing this remedy with a healthy diet rich in fruits, vegetables, and iodine-containing foods like seaweed.

Regular use of this natural recipe can help maintain balanced thyroid function and provide a natural boost to your energy and metabolism.

Incorporating this simple honey and walnuts remedy into your routine can be a tasty and effective way to support a healthy thyroid gland!