How to Make the Perfect Vision-Boosting Carrot Juice
To get the maximum benefits, it’s important to prepare carrot juice correctly.
Simple Carrot Juice Recipe for Clear Vision
Ingredients: 3-4 fresh organic carrots 
½ cup water (optional for dilution) 1 teaspoon lemon juice 
(boosts absorption of nutrients) 1 teaspoon olive oil (helps with vitamin A absorption)
Instructions:
Wash and peel the carrots.
Cut them into smaller pieces and blend with water.
Strain (if necessary) or drink as-is for fiber benefits.
Add lemon juice and a small amount of olive oil.
Drink immediately for maximum nutrient absorption.
Pro Tip: Drink carrot juice on an empty stomach for the best absorption of nutrients!
What Happens When You Drink Carrot Juice for 7 Days?
Here’s what you can expect after drinking 1 cup of carrot juice daily for just a week:
Day 1-2:
Your eyes will feel less dry and tired. You may notice improved focus, especially when reading.
Day 3-4:
Reduced eye strain from screen exposure. Sharper, clearer vision, especially at night.
Day 5-6:
Eyes look brighter and healthier. Colors appear more vibrant.
Day 7:
Significant improvement in vision clarity. Eyes feel hydrated, refreshed, and less fatigued.
Want long-term benefits? Continue drinking carrot juice daily for lasting eye health!
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My mom made this recipe all the time when I was growing up and I have always loved it
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