1.Instead of doing cardio for hours and forcing the body and forcing it to produce the stress hormone that prevents the fat burning mechanism, you can choose a type of sport that you prefer and practice it for an hour a day. 30 minutes of exercise at least every day, speeds up the metabolism and increases caloric expenditure.
2.Instead of using fat burning pills that destroy this mechanism and increase fat storage over time when you stop eating them (because you will not eat them throughout your life), you can maintain an active lifestyle and avoid sitting for long periods of time.
Eat more to burn more! Our metabolism speeds up every time we eat. That is why it is better to have 4 to 5 light meals a day instead of the usual 2 to 3 larger meals. Indeed, the splitting of the daily energy intake makes the nutrients more easily usable by the body, which avoids the saturation phenomenon.
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