The Health Benefits of Lentils: A Nutritional Powerhouse
Lentils are tiny legumes that pack a punch when it comes to health benefits. They are rich in protein, making them a perfect substitute for meat in vegetarian and vegan diets. With a generous amount of dietary fiber, lentils support healthy digestion and help maintain stable blood sugar levels. They are also a great source of essential minerals such as iron and folate, which play a vital role in energy production and maintaining a healthy nervous system. Additionally, lentils are low in calories and fat, making them an excellent choice for those looking to manage their weight without sacrificing nutrition. Including lentils in your diet can contribute to improved heart health, better weight management, and overall well-being.
Ingredients for the Perfect Lentil Balls
To create these delightful lentil balls, you will need the following ingredients:
- 1 cup of dry lentils (green or brown lentils work best for their firm texture)
- 2 cups of vegetable broth or water (vegetable broth adds extra flavor)
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 teaspoon of dried thyme
- 1 teaspoon of smoked paprika (for a subtle smoky flavor)
- ½ teaspoon of ground black pepper
- ½ cup of breadcrumbs (use gluten-free if preferred)
- 1 flax egg (2 tablespoons of flaxseed meal mixed with 6 tablespoons of water)
- Fresh parsley, chopped (for garnish)
