✅ 5. Add ginger and turmeric shots to reset your gut
Why it works:
Both ginger and turmeric have powerful anti-inflammatory and antibacterial properties. They soothe the intestinal lining and support digestion.
Recipe for homemade gut meal:
1 inch ginger root
1/2 teaspoon turmeric
Juice of 1 lemon
1 tablespoon honey
1/2 cup warm water
Mix and drink once daily before meals.
6. Do the 3-day natural detox soup plan
Why it works:
By giving your gut a break with light, plant-based soups rich in fiber, herbs, and spices, you help reduce inflammation and cleanse your gut of debris.
Example detox soup:
Cooked carrots, celery, garlic, turmeric and ginger
Add lentils or mung beans for protein
Avoid cream, sugar or dairy products
Eat this soup two to three times a day for three days, combined with herbal teas and water.
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