6. Lemon – The Iron Absorption Booster 🍋
Vitamin C-rich foods like lemon help maximize iron absorption, ensuring that your body fully benefits from the iron in this smoothie.
🔹 How It Helps:
✔ Enhances iron absorption from plant-based sources
✔ Supports liver detoxification
✔ Alkalizes the body and fights inflammation
How to Make This Powerful Smoothie 🍹
📝 Ingredients:
✔ 1 small beet, peeled and chopped
✔ 1 medium carrot, chopped
✔ 1 handful of spinach
✔ ½ cup blueberries (fresh or frozen)
✔ 1 tablespoon pumpkin seeds
✔ Juice of ½ lemon
✔ 1 cup water or coconut water
🥄 Instructions:
1️⃣ Add all ingredients to a blender.
2️⃣ Blend on high speed until smooth.
3️⃣ Pour into a glass and drink immediately for maximum benefits.
4️⃣ For best results, drink this daily in the morning!
💡 Optional Boost: Add a teaspoon of raw honey for extra energy and immune support.
Barbara O’Neill’s Insight on Anemia & Liver Health 🌿
According to Barbara O’Neill, anemia and liver dysfunction often stem from nutrient deficiencies and poor detoxification. She emphasizes the importance of consuming iron-rich plant foods combined with vitamin C to improve absorption and fight fatigue.
“Iron from plant-based foods is best absorbed when paired with vitamin C sources like lemon. A well-functioning liver is key to overall health, and natural foods like beets, greens, and seeds help cleanse and regenerate it daily.”
Final Thoughts: Drink Your Way to Better Health!
If you’re struggling with low energy, anemia, liver issues, or vision problems, this nutrient-packed smoothie is a natural way to restore balance.
🔥 Try it for a week and feel the difference!
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