Is SPAM Healthy for Seniors? What Older Adults Should Know
SPAM, the iconic canned meat from Hormel Foods, has been around since 1937. For many people, especially in the United States, Hawaii, and parts of Asia, SPAM is both a nostalgic comfort food and a pantry staple. It’s convenient, has a long shelf life, and can be consumed in countless recipes.
But when it comes to senior health, the question becomes more specific: Is SPAM a good choice for older adults? Let’s break it down.
Nutritional Profile of SPAM
A standard 2-ounce (56g) serving of classic SPAM consists of:
- Calories: ~180
- Protein: 7g
- Total Fat: 16g (6g saturated fat)
- Sodium: ~790mg
- Carbohydrates: 1g
While it does offer protein, the high sodium and saturated fat levels raise conce:rns—especially for seniors.
Why Sodium Matters More for Seniors
CONTINUE READING ON THE NEXT PAGE 🥰💕
How To Make Crockpot Pepper Steak
Healthy Oatmeal Delight
How To Make Spaghetti with Shrimp Cherry tomatoes garlic and Spinach
Ultimate Guide: How to Properly Clean and Maintain Plastic Cutting Boards
If you get goosebumps for no reasons, it is a clear sign that you are….
The Benefits of Vaseline and Why Even the Wealthiest People Use It on Their Windows
Boost Your Day with Energy Date Balls: 3 Easy Recipes for a Nutritious Snack
Throw 3 ice cubes in the washing machine: you can’t imagine what happens to the laundry
Natural Hair Growth Treatment: Harness the Power of Bananas
