Is SPAM Healthy for Seniors? What Older Adults Should Know
SPAM, the iconic canned meat from Hormel Foods, has been around since 1937. For many people, especially in the United States, Hawaii, and parts of Asia, SPAM is both a nostalgic comfort food and a pantry staple. It’s convenient, has a long shelf life, and can be consumed in countless recipes.
But when it comes to senior health, the question becomes more specific: Is SPAM a good choice for older adults? Let’s break it down.
Nutritional Profile of SPAM
A standard 2-ounce (56g) serving of classic SPAM consists of:
- Calories: ~180
- Protein: 7g
- Total Fat: 16g (6g saturated fat)
- Sodium: ~790mg
- Carbohydrates: 1g
While it does offer protein, the high sodium and saturated fat levels raise conce:rns—especially for seniors.
Why Sodium Matters More for Seniors
CONTINUE READING ON THE NEXT PAGE 🥰💕
Mississippi Mud Chicken Bliss
How to Store Potatoes So They Last for Months (Yes, Months)
How To Make The Best Beef Sandwich ?
The stunning reason this 25-year-old refuses to shave off her unibrow despite cruel comments
Strawberry Cream Cheese Icebox Cake Recipe
Doctor-Recommended Natural Parasite Cleanse with Pumpkin Seeds
How to Build a Homemade Egg Incubator Using a Water Bottle
“Why Boiling Potatoes in Water Ruins Your Mash: The Secret to Next-Level Creamy Potatoes”
Most people have no clue. Here’s the hidden power of this plant