It’s often sprinkled on pizza or Mediterranean dishes… But did you know that oregano is also a true treasure for your well-being? This simple herb contains valuable compounds that naturally strengthen your body. Let’s take a closer look at its benefits and how to best incorporate it into your health routine.
The herb with a thousand benefits
Oregano (Origanum vulgare) has been used in traditional medicine since ancient times and is rich in active ingredients with recognized benefits. Its secret? Two effective natural substances: carvacrol and thymol.
These compounds give it the following properties:
- antimicrobial agents
- Antifungals
- antiviral medications
- anti-inflammatory
A true, natural ally of the body.
What oregano can do for you
Here are some of the most commonly cited benefits of this herb:
Strengthen your digestive flora
Thanks to its carvacrol and thymol content, oregano helps fight some intestinal parasites, thus strengthening digestive balance.
Supports the urinary system
Its mild antibacterial effect helps protect the urinary tract and relieves temporary discomfort.
Support the natural defense mechanisms
Research suggests that carvacrol can inhibit the replication of some viruses, such as herpes and influenza viruses.
Relieves joint pain
Thanks to its anti-inflammatory properties, oregano is an ally in relieving minor joint pain and neuralgia.
Fight yeasts like Candida
Oregano oil has also been shown to help combat the growth of yeasts such as Candida albicans.
How do you use oregano in everyday life?
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