Don’t worry: You don’t have to be an experienced herbalist to reap the benefits. Here are some simple methods:
-
In the infusion
Prepare a herbal tea by steeping fresh or dried leaves in hot water for 5 to 10 minutes. Ideal after a hearty meal or during the winter.
- In the form of essential oil (always diluted)
You can use food-grade oregano essential oil:
- For internal use : in capsules or diluted in vegetable oil (e.g. olive oil).
- For external use : Dilute in vegetable oil to soothe irritation of small areas of skin (avoid use on irritated skin).
Important : It is strongly recommended to consult your doctor before using essential oils internally.
Some precautions you should know
Like any natural product, oregano should be used with caution:
- Avoid taking high doses during pregnancy.
- Caution is advised in case of interactions with certain medications (anticoagulants, antidiabetics).
- Never apply pure essential oil to your skin or ingest it without consulting your doctor.
If you follow these tips, you can enjoy numerous benefits with peace of mind.
Oregano – a herb worth rediscovering
As you can see, this familiar little plant has much more to offer than just culinary flavor. Infusion, essential oil, wellness supplement… Oregano comes in many forms to naturally boost vitality. So why not incorporate it into your daily routine more often?
