It’s All in the Palm of Your Hand: Press These Points to Eliminate Your Pain
Traditional Chinese medicine, which dates back thousands of years, has always emphasized the power of acupressure points to relieve various ailments. According to this holistic approach, our body is traversed by energy meridians that connect different organs and systems. By stimulating specific points, particularly those located on the hands, it’s possible to restore energy balance, release tension, and even alleviate certain pains. Here’s a practical guide to discover how to use these strategic points and regain well-being and comfort.
What is Acupressure?
Acupressure is a therapeutic technique that involves applying pressure with the fingers or other tools (such as sticks or rollers) to specific points on the body. It is based on the same principles as acupuncture, but without the use of needles. When you press on these points, you activate nerve endings and stimulate the flow of vital energy, called “Qi” in traditional Chinese medicine.
The hands, in particular, are rich in acupressure points. They contain reflex zones connected to various organs and systems in the body. This makes them a powerful and accessible tool for managing pain and improving overall health.
Key Points in the Hand for Pain Relief
Here are some of the most important points about your hands and their benefits:
1. Hegu Point (LI4) – To Relieve Headaches and Toothaches
- Location : Located between the thumb and index finger, on the back of the hand.
- Benefits :
- Soothes migraines and tension headaches.
- Relieves toothache and oral disorders.
- Reduces stress and promotes relaxation.
- How to Stimulate : Press firmly with your thumb for 1 to 2 minutes, then release. You may feel a slight tingling or warming sensation.
Caution : This point is not recommended for pregnant women, as it can cause uterine contractions.
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2. Neiguan Point (P6) – To Calm Nausea and Heart Pain
- Location : Three finger widths above the inner crease of the wrist, between the tendons.
- Benefits :
- Helps calm nausea, including nausea related to motion sickness or pregnancy.
- Reduces heart palpitations and mild chest pain.
- Alleviates symptoms of anxiety.
- How to Stimulate : Apply moderate pressure with your thumb for 2 to 3 minutes. Breathe deeply while massaging this point.
3. Laogong Point (PC8) – To Relieve Digestive Disorders and Stress
- Location : In the center of the palm, where it sinks slightly when you make a fist.
- Benefits :
- Relieves heartburn, bloating and other digestive problems.
- Dispels stress and soothes anxiety.
- Strengthens general vital energy.
- How to Stimulate : Press firmly with your thumb or use a round object (like a pen) to apply circular pressure for 2 minutes.
4. Shaochong Point (HT9) – To Improve Blood Circulation
- Location : On the outer edge of the little finger, just next to the nail.
- Benefits :
- Promotes blood circulation and reduces numbness.
- Relieves pain in the heart (in addition to medical treatment).
- Soothes dizziness and lightheadedness.
- How to Stimulate : Gently press with your index finger for 1 minute on each hand.
5. Shenmen Point (HT7) – To Promote Sleep and Reduce Anxiety
- Location : On the inner side of the wrist, aligned with the outer edge of the little finger.
- Benefits :
- Fights insomnia and promotes deep, restorative sleep.
- Soothes anxiety and panic attacks.
- Stabilizes emotions.
- How to Stimulate : Apply constant pressure with your thumb for 2 to 3 minutes before sleeping.
6. Da Ling Point (PC7) – To Relieve Muscle Pain
- Location : In the central hollow of the wrist, just below the palm.
- Benefits :
- Helps relax tight muscles.
- Relieves joint pain such as that caused by arthritis.
- Reduces physical fatigue.
- How to Stimulate : Gently massage this point with circular pressure for 2 minutes.
Why Use Acupressure?
1. Accessible and Non-Invasive
You don’t need any special equipment to practice acupressure. All you need is your hands and a little time to achieve fast and effective results.
2. No Side Effects
Unlike medications, acupressure has no adverse side effects when performed correctly. However, if you have a serious medical condition, always consult a professional before beginning.
3. Natural Complement to Medical Treatments
Acupressure is not a substitute for conventional medical care, but it can act as an excellent complement to relieve certain symptoms.
Practical Tips to Maximize Results
- Breathe Deeply : While applying pressure to the points, breathe slowly and deeply to enhance the relaxing effect.
- Repeat Regularly : Perform these exercises daily or whenever you feel pain or tension.
- Use a Cream or Oil : If you are massaging a sensitive area, apply a moisturizer or essential oil to facilitate movement.
- Avoid Injured Areas : Do not perform acupressure on inflamed, infected, or injured areas.
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