Colon Detox Juice Recipe
Ingredients (1 serving):
100ml organic apple juice
1 tsp fresh ginger juice
2 tbsp fresh lemon juice
½ tsp unrefined sea salt
100ml filtered hot water
Instructions:
Bring 100ml water to a boil, but do not boil.
Pour the water into a glass and simmer the sea salt until dissolved.
Add apple juice, ginger juice, and lemon juice. Mix well.
Drink immediately for maximum benefits.
When and how to drink this juice
For best results, incorporate this juice into your daily routine as follows:
Morning: Drink on an empty stomach, in the morning before breakfast.
Before lunch: To aid digestion.
Late afternoon: To eliminate toxins.
Duration of the detox
You can do this cleanse for 1 to 7 days, depending on your health condition.
Precautions
Diabetics: Apple juice contains natural sugars that can affect blood sugar levels. Avoid this cleanse if you have diabetes.
Pregnant women or those taking medications: Consult your doctor before starting the cleanse.
Listen to your body: If you experience any discomfort, reduce the dosage or discontinue the treatment.
Expected benefits
After a few days of detox, you may notice the following effects:
Less bloating and a lighter stomach
Improved digestion and smoother bowel movements
Improved energy levels due to the elimination of toxins
Clearer skin, which is often a sign of a less stressed liver
