Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body, including those that support liver function and help reduce inflammation. Combined with other liver-supportive ingredients, these juice recipes provide a delicious way to increase your magnesium intake and potentially support liver health naturally.
Ingredients
Green Magnesium Powerhouse
1 cup spinach (high in magnesium)
1 medium beet (supports liver detoxification)
1 green apple
1-inch piece of ginger
1/2 lemon, peeled
1/4 cup parsley (contains compounds that may help liver regeneration)
Tropical Liver Support
1 cup kale (excellent magnesium source)
1 banana (rich in magnesium)
1/2 cup pineapple (contains bromelain, which has anti-inflammatory properties)
1 tablespoon chia seeds (magnesium-rich)
1/4 avocado (provides healthy fats and magnesium)
1 cup coconut water
Magnesium-Rich Berry Blend
1 cup spinach
1 cup mixed berries (antioxidant-rich)
1/2 banana
1 tablespoon pumpkin seeds (high in magnesium)
1 tablespoon raw cacao powder (excellent source of magnesium)
1 cup almond milk
Instructions
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My mum made this recipe all the time when I was growing up and I have always loved it!
