Chia Seeds for Energy & Belly Fat Loss
This tiny superfood packs a powerful punch—supporting digestion, fat burn, and all-day energy with just one tablespoon a day.
🌱 Why Chia Seeds Work
Chia seeds are rich in fiber, plant-based protein, and omega‑3 fatty acids. When soaked, they expand in your stomach, helping you feel full and energized while naturally curbing cravings and boosting metabolism.
Benefits include:
Burns belly fat naturally
Supports detox and gut health
Curbs appetite and reduces snacking
Stabilizes blood sugar and boosts endurance
🥄 Morning Chia Metabolism Booster
Ingredients:
1 tablespoon chia seeds
1 glass warm water or lemon water
(Optional: ½ tsp raw honey or splash of apple cider vinegar)
Instructions:
see next page
How To Make The Best Mandarin Orange Salad
HAMBURGER PEPPERS AND ONION GYROS MADE AT HOME
Baked chicken legs
Low-Carb Bacon Cheeseburger Casserole
Burger foil packs AKA Hobo
Place sliced onions over pork chops in slow cooker & get the tastiest meal in no time
This is how to have geraniums full of flowers: you have to water them like this to keep them always leafy.
Magic Tomato Salad
Scented bath for many days: just pour these 2 ingredients into the toilet
