Instructions:
Soak chia seeds in water for 10–15 minutes until they form a gel.
Stir well and drink on an empty stomach each morning.
Wait 15–30 minutes before eating for best absorption.
✅ What You’ll Notice
Flatter stomach and less bloating
Regular, smoother digestion
Fewer hunger cravings
More daily energy and motivation to move
⚠️ Tips for Best Results
Drink lots of water during the day to stay hydrated
Stick to 1–2 tablespoons daily to avoid digestive discomfort
Pair with light meals, walking, or stretching to enhance fat-burning benefits
Just a tablespoon a day can help you feel lighter, brighter, and younger. Chia seeds are nature’s tiny solution for a flatter belly and energized body—no pills, no stress, just real food power! 💪🌿
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