Frequent changes in the weather can be particularly challenging for those with weak immune systems or low natural defenses. To support the body during these times, I recommend preparing a natural syrup using simple, healing ingredients.
Ingredients
Onion
Garlic
Carrot
Ginger
Lemon
Honey
This blend is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.
For illustrative purposes only
Health Benefits of Each Ingredient
Onion
Raw onions are packed with valuable compounds, particularly quercetin, a natural anti-inflammatory, antioxidant, and antibiotic. Including raw onion in the syrup maximizes its healing properties.
Ginger
Ginger helps to thin out mucus, clear the airways, and ease congestion. It also offers pain relief, lowers fever, and fights bacterial infections. As a strong expectorant, it assists the lungs in expelling built-up mucus.
Lemon
Lemons, like garlic and honey, are excellent immune boosters. They also carry antifungal and antimicrobial properties. Their essential oils, pectin, malic acid, and citric acid help reduce dry coughing, loosen mucus, and soothe throat irritation.
CONTINUE READING NEXT PAGE
How To Make Classic Okra
9 surprising alternative uses of Nivea cream that can be very useful
Canning Navy Bean and Ham Soup
Crispy Air Fryer Chicken Thighs
Add This to Water and Your Floor Will Be Clean All Week Long!
This plant is everywhere, but you had no idea it can treat tumors, diabetes, and high blood pressure
This recipe is ‘Cafeteria Noodles’ and it brings back all my school day memories! Still good!
Secret Drink! Potato Juice: Say Goodbye to Knee and Joint Pain in One Month
Best Amish White Bread
