• 1 apple (any variety, but Granny Smith or Fuji work well)
• 1 teaspoon unsweetened cocoa powder
• A pinch of cinnamon (optional)
• A splash of almond milk (optional, for a creamier texture)

Instructions:

1. Slice the apple into small pieces.
2. Sprinkle the cocoa powder on top.
3. Optionally, add a dash of cinnamon for extra flavor.
4. Mix well and enjoy!

Alternatively, you can blend the apple with a little water or almond milk to create a smooth, pudding-like consistency.

Tips for Maximum Benefits

• Use organic apples to avoid pesticide exposure.
• Choose raw, unsweetened cocoa powder for the most health benefits.
• Eat it as a snack or breakfast to keep your energy levels steady throughout the day.
• Pair it with nuts or seeds for a protein boost if you need extra satiety.

This simple, two-ingredient combination is not only delicious but also an excellent addition to any weight-loss diet. Try it daily, and you may start noticing a difference in how you look and feel!