In this article, we’re going to share a remedy that many people swear by as one of the best ways to deal with constipation. The best part? You can prepare it right at home—no need for any awkward conversations, since digestive issues can be a bit embarrassing to talk about.
If you suffer from constipation or know someone who does, keep reading to learn how to make this natural treatment. It’s simple, effective, and made entirely from ingredients that can be found at any health food store.
Before we get into the recipe, we recommend grabbing a pen and paper to jot down the ingredients and steps. That way, you’ll always have the recipe on hand and can make it whenever needed.
Natural Remedy for Constipation
Ingredients:
150 grams of prunes
150 grams of dates
5 cups of boiling water
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My mom used to whip up a big batch of this, and it never lasted more than a few days.
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