Instructions

Step 1: Prepare the Filling

• In a large skillet, sauté ground beef, onions, and bell peppers over medium-high heat.

• Once the beef is browned and veggies are tender, drain excess grease.

• Stir in Worcestershire sauce, cream cheese, salt, and pepper. Mix until smooth and creamy. Set aside.

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Step 2: Make the Cheese Wraps

• Preheat oven to 350°F (175°C).

• Line a baking sheet with parchment paper and divide shredded cheese into 8 circles.

• Bake for 8–10 minutes, or until edges are golden and bubbly.

Step 3: Assemble the Roll Ups

• Let cheese cool for a minute, then spoon filling onto each cheese circle.

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• Carefully roll into wraps while still pliable.

• Let set for 2–3 minutes to firm up.

 Time & Nutrition

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Total Time: 25 minutes

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• Servings: 8 roll ups

• Calories: ~315 kcal per roll

• Net Carbs: 2g

• Protein: High

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• Fats: Keto-approved levels

 Tips & Variations

• Swap Monterey Jack with mozzarella for a gooier bite.

• Add mushrooms or spinach for veggie-loaded wraps.

• Spice it up with crushed red pepper or jalapeños.

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 FAQs

Q: Can I store these roll ups for meal prep?
A: Yes! Let them cool and store in the fridge for up to 3 days. Reheat gently in a skillet.

Q: Are these wraps freezer-friendly?
A: While possible, they’re best enjoyed fresh. Freezing can alter cheese texture.

Serving Suggestions

Serve with a crisp green salad, zucchini fries, or a dollop of sour cream. For more keto pairings