• Reduces inflammation and relieves joint and muscle pain.
• Acts as a natural painkiller for headaches and body aches.

5. Regulates Blood Sugar Levels 🩸

Studies have shown that cloves may help regulate blood sugar levels by improving insulin sensitivity. This makes them beneficial for those managing type 2 diabetes or those at risk of blood sugar fluctuations.

Benefits:

• Helps maintain stable blood sugar levels, preventing spikes.
• Enhances insulin sensitivity, making it easier to manage diabetes.

6. Supports Respiratory Health 🌬️

Cloves have been used for centuries to treat respiratory issues like coughs, bronchitis, and asthma. Chewing cloves can help clear the airways, reduce mucus, and ease breathing.

Benefits:

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