Preparation:
Preparation of the creamy sauce:
Melt the butter in a saucepan over medium heat.
Add the flour and mix well for 2 minutes to form a roux.
Gradually pour in the milk, whisking constantly until you have a thick sauce.
Add the crème fraîche, nutmeg, salt, and pepper.
Mix well and set aside.
Preparation of shrimp:
In a large skillet, heat the olive oil over medium-high heat.
Add the chopped garlic and sauté for 1 minute.
Add the shrimp, butter, lemon juice, salt, and pepper.
Cook the shrimp until they turn pink, about 3 to 4 minutes.
Add the fresh parsley and remove from the heat.
Assembling the lasagna:
Preheat your oven to 180°C (350°F).
In a gratin dish, spread a thin layer of creamy sauce on the bottom.
Arrange 3 sheets of lasagna, then add a layer of shrimp, a layer of grated mozzarella, and a layer of creamy sauce.
Repeat layers until you run out of ingredients, finishing with a layer of creamy sauce.
Sprinkle grated Parmesan cheese on top.
Cover with foil and bake for 30 minutes.
Remove the foil and let broil for an additional 15 minutes, until the top is golden brown.
Nutritional Values (per serving):
Calories: 650
Protein: 40g
Carbohydrates: 50g
Fat: 35g
Fiber: 3g
To customize your Garlic Butter Shrimp Scampi Lasagna, you can replace the shrimp with scallops or crab for an even more luxurious touch.
Add thinly sliced spinach or zucchini between the layers to add a light, vegetal touch.
If you prefer a more intense flavor, add a pinch of Espelette pepper or paprika to the creamy sauce.
For a gluten-free version, opt for gluten-free lasagna sheets.
Finally, serve the lasagna with a green salad and a light vinaigrette to balance the richness of the dish.
To store your Garlic Butter Shrimp Scampi Lasagna, let it cool completely before covering it tightly.
Place them in the refrigerator, where they will keep for up to 2 days.
To reheat them, cover them with aluminum foil and put them in the oven at 160°C for 20 to 25 minutes, or use a microwave for a quicker solution.
If you want to freeze them, cut them into individual portions, wrap them in cling film, then place them in a freezer bag.
They can be kept in the freezer for up to 2 months.
To eat them, let them defrost in the refrigerator before reheating them in the oven.
Lasagna with Shrimp Scampi in Garlic and Butter offers a balance of protein, carbohydrates and fat, perfect for a gourmet meal.
Each serving provides around 650 calories, with 40g of protein from shrimp and dairy, ideal for energy and satiety.
The 50g of carbohydrates in the lasagne sheets and sauce provide a long-lasting source of energy.
With 35g of fat, mainly from butter and cheese, this dish remains rich and creamy.
Thanks to the shrimp and milk, it is also a good source of calcium and omega-3 fatty acids.
A nutritious and tasty option to enjoy in moderation!
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