Learn how to clean 15 kilos of waste from your colon at night (Page 4 ) | March 29, 2025

Andrew Raposo also recommends a list of foods to have at home due to their nutritional richness. He favors certain foods more than others. Here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed twice a week), eggs, salmon, fatty fish, and seafood. For a source of healthy fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before bed:

Ingredients:

1 teaspoon of organic honey

1 teaspoon of cinnamon

1 cup of boiling water

Add the honey and cinnamon to the cup of hot water and mix well. Drink this mixture before bed and get rid of those extra pounds. Weight loss benefits of the recipe’s ingredients: Honey: It is known for its many antitoxic and healing properties. Honey is also effective in eliminating fat during sleep. It promotes good digestion by eliminating waste. This way, it prevents fat accumulation.

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