Since ancient times, the combination of lemon and olive oil has been praised as a natural elixir to cleanse the body and support overall wellness. Just one spoonful of this powerful mix each morning on an empty stomach can offer multiple health benefits — from improving digestion to fighting inflammation.
1. Supports Heart Health
Extra virgin olive oil, often called liquid gold, is rich in essential fatty acids that help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). According to the journal Nutrientes, olive oil’s antioxidant and anti-inflammatory compounds play a key role in maintaining cardiovascular health and preventing heart disease.
Adding lemon boosts its protective power with a dose of vitamin C, offering an extra shield for your heart and arteries.
2. Eases Joint and Rheumatic Pain
Suffering from joint stiffness or arthritis? This morning tonic might help.
Olive oil contains compounds that naturally reduce inflammation, which can ease discomfort caused by rheumatic conditions. Studies have shown promising results for those with autoimmune conditions like rheumatoid arthritis, especially when taken consistently on an empty stomach.
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