This most commonly occurs in pregnant women. Legs may swell. Try water aerobics to relieve pressure on the joints in your legs and feet, and sit with your feet elevated.

6. Big protruding belly with upper back fat (Android)
This type of obesity is similar to type 1 in that it is caused by inactivity. Exercise is vital, but so is maintaining stable blood sugar levels. Eat frequent but small meals.

Knowing what to do about a specific weight problem is key to developing the best method for losing fat.