The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.
Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.
The following is the lemon water diet that may help you to shed up to 20 pounds of body fat in 14 days.
see next page
The Amazing Benefits of Beets for Your Health
How To Make Sweet Donut Cinnamon Bread
The Sweet Side of Health: Embracing the Wonders of Sweet Potatoes in Your Kitchen
Susan Boyle
If you put plastic in the refrigerator, prepare to be amazed: what happens?
If you are a driver, you MUST know this about the wire tied around your car door handle
Pen not writing? Free trick to fix it!
Learn The Easiest And Hassle-Free Way of Cooking Bacon
Place this mixture in your kitchen to eliminate flies, mosquitoes, and other bugs.
