- 1 apple (green or red)
- Juice of 1 orange
- ½ of an Aloe Vera leaf
- ½ cucumber
- 1 slice of pineapple
Instructions:
- Chop the pineapple slice, rinse and slice the cucumber, and cut the apple into small pieces.
- Halve the Aloe Vera leaf and extract the gel from one half.
- Blend all ingredients with a glass of water and the orange juice.
- Drink this juice twice daily: once in the morning on an empty stomach and once in the afternoon.
- Additionally, drink at least 8 glasses of water throughout the day.
This juice cleanse can contribute to a healthier colon and assist in weight loss efforts. It’s a simple yet effective way to boost your digestive health and overall well-being.
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