Lemon: Lemon is rich in vitamin C, a source of energy that improves fat metabolism and strengthens the immune system. Its natural acidity also helps detoxify the body, remove toxins, and dissolve stubborn belly fat.
Turmeric: Thanks to its active ingredient, curcumin, turmeric is known for its powerful anti-inflammatory and fat-burning properties. Turmeric regulates metabolism and reduces bloating, and also helps break down fat cells, making weight loss easier.
How to Make a Slimming Drink with Lemon and Turmeric
Now let’s get to the most interesting part: making the slimming drink! Here’s what you’ll need:
1 cup of hot water
1/2 teaspoon of turmeric powder
Juice of 1/2 lemon
A pinch of black pepper (to improve the absorption of curcumin)
Honey (optional, to taste)
Instructions:
Heat the water: Heat a cup of water, but remember not to use boiling water, as this can reduce the beneficial properties of the lemon and turmeric.
Add turmeric and lemon: Mix 1/2 teaspoon of turmeric powder and the juice of 1/2 lemon.
Boost absorption with black pepper: Add a pinch of black pepper to increase the absorption of the curcumin contained in turmeric.
Optional Sweetener: If you prefer a little sweetness, add a little honey. Mix the mixture well.
When and how to enjoy your drink
To get the most out of this lemon and turmeric weight loss drink, follow these tips:
Boost metabolism: Drink this mixture in the morning on an empty stomach to boost your metabolism and get you through the day
Boost fat burning: Take another sip before going to bed to maximize fat burning during sleep.
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My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl.
