1. Start Your Day with Flaxseeds
Kick off your morning routine by adding ground flaxseeds to your breakfast. You can sprinkle a tablespoon into your oatmeal, smoothie, or yogurt. The fiber in flaxseeds helps start your day with a digestive boost, and its cholesterol-lowering effects get to work right from the first meal.
2. Add Flaxseeds to Your Meals
Incorporate flaxseeds into your regular meals. You can mix them into your salads, soups, and stews or use them as a topping for your casseroles. The versatility of flaxseeds makes them easy to add to almost any dish, enhancing your meals with a nutty flavor while working to reduce your cholesterol levels.
3. Switch to Flaxseed Oil for Dressing
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