Who Should Be Careful?
People who:
Have high oxalate levels in their urine
Are prone to kidney stones
Suffer from digestive conditions like IBD
👉 Should consult a doctor before adding purslane to their diet.
🍽️ How You Can Eat Purslane
Purslane can be eaten raw or cooked, with a slightly tangy taste:
Toss in salads or sandwiches
Use in quiche or stir-fries
Blend into pesto or soups
Combine with grilled meats and veggies
🌱 How Purslane Grows
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