Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits (Page 2 ) | May 30, 2025

Who Should Be Careful?

People who:

Have high oxalate levels in their urine

Are prone to kidney stones

Suffer from digestive conditions like IBD

👉 Should consult a doctor before adding purslane to their diet.

🍽️ How You Can Eat Purslane

Purslane can be eaten raw or cooked, with a slightly tangy taste:

Toss in salads or sandwiches

Use in quiche or stir-fries

Blend into pesto or soups

Combine with grilled meats and veggies

🌱 How Purslane Grows

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