There is an old but very effective trick to relieve these symptoms. Just put a piece of Marseille soap under the sheets to keep the symptoms of leg cramps, joint and muscle pain and restless leg syndrome at bay.

Although there is no scientific explanation for the effectiveness of the remedy, if you believe that the magnesium in the soap can directly affect the problem, alleviating it. Magnesium deficiency is one of the main causes of both problems.

Marseille soap with lavender is particularly effective in this regard, as it is capable of relaxing the muscles and promoting sleep thanks to its natural aroma.