Cloves are excellent for relieving respiratory conditions like coughs, colds, and bronchitis.

• Why it’s Awesome: Clove tea or inhaling steam from boiled cloves can help open up airways, reduce mucus, and soothe sore throats. The antimicrobial properties also help fight infections that cause respiratory issues.

6. Regulates Blood Sugar Levels

Cloves can help regulate blood sugar and improve insulin sensitivity, making them beneficial for people with diabetes.

• Why it’s Awesome: Research suggests that cloves can help mimic insulin’s actions, lowering blood glucose levels. Adding cloves to your diet may help manage diabetes naturally, reducing the need for medications.

7. Promotes Healthy Bones

Cloves are rich in calcium, magnesium, and vitamin K, all of which are essential for maintaining strong bones.

CONTINUE READING ON THE NEXT PAGE

Advertisement: