Mediterranean Chicken Rice Bowl Recipe | May 18, 2025

This Mediterranean Chicken Rice Bowl is a flavorful and wholesome meal packed with juicy spiced chicken, fluffy basmati rice, crisp veggies, creamy tzatziki sauce, and chickpeas. Perfect for meal prep or a fresh, satisfying dinner, this bowl is a delicious balance of protein, fiber, and bold Mediterranean spices.

Total Time: 40 minutes

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients:
For the Chicken Marinade:

2 boneless, skinless chicken breasts

2 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic, minced

1 tsp paprika

1 tsp cumin

1/2 tsp coriander

1/2 tsp oregano

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp cayenne pepper (optional for heat)

1 tbsp Greek yogurt (for tenderness)

For the Rice:

1 cup basmati or jasmine rice

2 cups water or chicken broth

1/2 tsp salt

1/4 tsp cumin (optional for extra flavor)

For the Tzatziki Sauce:

1/2 cup Greek yogurt

1/2 cucumber, grated and squeezed to remove excess water

1 clove garlic, minced

1 tbsp lemon juice

1 tbsp fresh dill or parsley, chopped

Salt and pepper to taste
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