This Mediterranean Chicken Rice Bowl is a flavorful and wholesome meal packed with juicy spiced chicken, fluffy basmati rice, crisp veggies, creamy tzatziki sauce, and chickpeas. Perfect for meal prep or a fresh, satisfying dinner, this bowl is a delicious balance of protein, fiber, and bold Mediterranean spices.
Total Time: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients:
For the Chicken Marinade:
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
1/2 tsp coriander
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper (optional for heat)
1 tbsp Greek yogurt (for tenderness)
For the Rice:
1 cup basmati or jasmine rice
2 cups water or chicken broth
1/2 tsp salt
1/4 tsp cumin (optional for extra flavor)
For the Tzatziki Sauce:
1/2 cup Greek yogurt
1/2 cucumber, grated and squeezed to remove excess water
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp fresh dill or parsley, chopped
Salt and pepper to taste
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