Mediterranean Chicken Zucchini Bake: A Flavorful and Healthy Dish | February 10, 2025

Introduction: Looking for a meal that’s both delicious and healthy? The Mediterranean Chicken Zucchini Bake is the perfect combination of savory flavors and fresh ingredients. This easy-to-make dish brings the best of Mediterranean cuisine right to your table. With lean chicken, fresh zucchini, and a medley of vibrant spices, this bake is a nutritious dinner option that’s both satisfying and packed with flavor. Whether you’re meal prepping or looking for a weeknight dinner that comes together in no time, this recipe is sure to become a family favorite.

Ingredients:

4 boneless, skinless chicken breasts
2 medium zucchinis, sliced into rounds
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground cumin
Salt and pepper, to taste
1 cup crumbled feta cheese
1/2 cup Kalamata olives, pitted and sliced
1/2 cup cherry tomatoes, halved
Fresh parsley, chopped (for garnish)
Directions:

Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.

Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, oregano, basil, cumin, salt, and pepper on both sides.

Arrange in the Baking Dish: Place the seasoned chicken breasts in the center of the prepared baking dish. Surround the chicken with sliced zucchini, spreading them evenly around the chicken.

Top with Mediterranean Ingredients: Sprinkle the crumbled feta cheese over the chicken and zucchini. Add the sliced olives and cherry tomatoes on top, distributing them evenly.

Bake the Dish: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the zucchini is tender.

Finish with Fresh Herbs: Once the dish is out of the oven, garnish with freshly chopped parsley for a burst of color and added flavor.

Serve and Enjoy: Serve the Mediterranean Chicken Zucchini Bake hot, accompanied by a side of your choice, such as quinoa, couscous, or a simple green salad.

Serving and Storage Tips:

Serving: This Mediterranean Chicken Zucchini Bake makes a perfect main course on its own, or you can pair it with a side like couscous, quinoa, or a simple mixed green salad to complete the meal.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the bake in the oven at 350°F (175°C) for about 10-15 minutes or microwave individual portions for 1-2 minutes.

Freezing: You can also freeze leftovers for up to 2-3 months. Make sure to wrap the dish tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container.

Variations:

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