Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and coat well. Cover and marinate for at least 30 minutes (up to overnight).
2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the chicken for 5–6 minutes per side until nicely charred and fully cooked. Rest for 5 minutes, then slice.
3. Make the Yogurt Sauce: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, herbs, garlic, salt, and pepper until creamy.
4. Assemble the Bowl: In a serving bowl, add a layer of rice. Arrange lettuce, tomatoes, cucumbers, and red onion around the edges. Top with grilled chicken slices.
5. Drizzle & Serve: Spoon the yogurt sauce over the chicken and vegetables. Serve immediately, or store for meal prep.

Tips & Variations Mediterranean Grilled Chicken Bowl

• Low-Carb Version: Swap the rice with cauliflower rice for a low-carb dinner option.
• Add Crunch: Add sliced almonds or roasted chickpeas for a protein-rich crunch.
• Switch Protein: Try grilled salmon or tofu for variety.
• Creamy Base: Use hummus as an alternative base instead of yogurt dressing.

Storage Instructions

• Fridge: Store each component in airtight containers separately for up to 3 days.
• Meal Prep Tip: Keep sauce separate and add just before serving.
• Freezer: Chicken can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Time & Yield

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Marination Time: 30 minutes
• Total Time: 60 minutes
• Yield: 2 hearty bowls

Tools Needed

• Mixing bowls
• Grill pan or skillet
• Sharp knife
• Cutting board
• Whisk
• Salad serving bowl

Final Thoughts

The Mediterranean Grilled Chicken Bowl is more than just a salad—it’s a complete meal that’s ideal for anyone seeking healthy, flavorful, and fulfilling recipes. Whether you’re into keto-friendly salads, high-protein meals, or simply love fresh Mediterranean flavor, this bowl delivers every time.