Mediterranean Ground Beef Stir Fry | April 17, 2025

Why You’ll Love This Recipe
Packed with Flavor : Mediterranean-inspired ingredients like olives, sun-dried tomatoes, and herbs create a bold and satisfying taste.
Quick & Easy : Ready in under 30 minutes—perfect for busy nights or last-minute meals.
Healthy & Nutritious : Loaded with lean protein, fresh veggies, and heart-healthy fats.
Versatile : Serve over grains, in wraps, or as a standalone dish.
Customizable : Adjust the spice level, swap proteins, or add extra veggies to suit your taste.
Ingredients You’ll Need
Serves 4

For the Stir Fry:
1 lb ground beef (or turkey, chicken, or plant-based alternative)
1 tbsp olive oil
1 medium onion , diced
1 red bell pepper , sliced
1 zucchini , diced
2 cloves garlic , minced
1 cup cherry tomatoes , halved
1/4 cup Kalamata olives , sliced
2 tbsp sun-dried tomatoes , chopped
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper , to taste
For the Finish:
Juice of 1 lemon
2 tbsp fresh parsley , chopped (or basil for a twist)
Optional : Crumbled feta cheese for garnish
Step-by-Step Instructions
Step 1: Cook the Ground Beef
Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain excess fat if needed.
Step 2: Sauté the Veggies
Add the diced onion, red bell pepper, and zucchini to the skillet with the beef. Cook for 5–7 minutes , stirring occasionally, until the vegetables are tender but still slightly crisp.
Stir in the minced garlic, cherry tomatoes, olives, and sun-dried tomatoes. Cook for an additional 2–3 minutes , until the tomatoes soften slightly.
Step 3: Add the Spices
Sprinkle the dried oregano, smoked paprika, cumin, salt, and pepper over the mixture. Stir well to combine and let the spices toast for about 1 minute , enhancing their flavor.
Step 4: Finish with Lemon and Herbs
Remove the skillet from heat and stir in the lemon juice and fresh parsley. Taste and adjust seasoning as needed.
Step 5: Serve
Serve hot, optionally garnished with crumbled feta cheese for extra creaminess and tang. Pair with your choice of sides like rice, quinoa, couscous, or a fresh salad.
Why This Recipe Works
Lean Protein Base : Ground beef provides a hearty foundation while staying tender and flavorful.
Veggie Variety : Bell peppers, zucchini, and tomatoes add color, texture, and nutrition.

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