Mediterranean Lemon Chicken with Artichokes & Olives (Page 2 ) | May 15, 2025

Pat chicken thighs dry with paper towels. Season both sides with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and sear for 5–6 minutes until golden. Flip and cook another 3–4 minutes. Remove chicken and set aside.
In the same skillet, sauté garlic and onions for 2–3 minutes until softened and fragrant.
Pour in white wine (or broth) to deglaze the pan, scraping up any brown bits. Add lemon juice, zest, oregano, and red pepper flakes.
Return chicken to the skillet. Scatter artichokes, olives, and capers (if using) around the chicken. Cover and reduce heat to medium-low. Simmer for 20–25 minutes, or until chicken is fully cooked and flavors are blended.
Uncover and let simmer another 5 minutes to reduce sauce slightly.
Garnish with fresh herbs and lemon wedges. Serve warm.
Optional Additions

Add cherry tomatoes for extra sweetness
Toss in baby spinach or kale during the last 5 minutes for added greens
Substitute chicken breasts for a leaner option
Serve over quinoa, couscous, or cauliflower rice for a complete meal
Nutritional Information (Per Serving – Serves 4)

Calories: ~360
Protein: ~28g
Fat: ~22g
Carbohydrates: ~8g
Fiber: ~2g
Sugar: ~2g
Sodium: ~640mg
Cholesterol: ~90mg
Gluten-Free: Yes
Low-Carb: Yes
Dairy-Free: Yes
Healthy Information & Benefits

High-protein, low-carb dish perfect for weight management
Rich in heart-healthy monounsaturated fats from olives and olive oil
Lemon and artichokes provide antioxidants and liver-supporting compounds
Supports anti-inflammatory diets and Mediterranean lifestyle eating
Naturally gluten-free and low-glycemic
Tips for Success

Sear chicken well to lock in flavor and create crispy skin
Don’t skip the lemon zest—it adds brightness
Use marinated artichoke hearts for more intense flavor
Let the sauce reduce uncovered to concentrate flavor
Always taste before serving—olives and capers are naturally salty
Conclusion

Mediterranean Lemon Chicken with Artichokes & Olives is more than a weeknight dinner—it’s a feel-good, flavor-packed celebration of real food. With bold citrus notes, savory herbs, and briny depth, it’s a simple one-skillet dish that’s endlessly satisfying and ready in under 40 minutes.

Recommendation

Pair it with a crisp green salad and a side of lemony couscous or roasted vegetables. Leftovers keep well, making this perfect for meal prep or a next-day lunch that’s even more flavorful.

Embracing Healthful Indulgence

This dish shows that eating clean doesn’t mean sacrificing flavor. It’s a wholesome, satisfying meal designed to nourish your body and satisfy your soul—all while supporting a vibrant, heart-healthy lifestyle

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