Mint Benefits (Page 4 ) | September 22, 2024
Annonce:
Make a pot of mint tea by steeping a teaspoon of mint leaves in a cup of boiling water for 5 to 10 minutes. In addition to being a pleasant drink, mint tea is rich in chemicals that promote brain function.
Smoothies with Mint: For an added taste punch and brain-boosting effects, try adding a teaspoon of dried or fresh mint leaves to your morning smoothie. Fruits like berries go well with mint and are great for your brain.
Make a refreshing mint salad dressing by combining chopped fresh mint, olive oil, and lemon juice. For a light and nutritious brain boost, drizzle it over your go-to salad.
For a refreshing and healthy beverage that will keep your mind sharp all day long, try mint-infused water. Just add a few mint sprigs to your water bottle.
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