The Military Method: Falling Asleep in Just 2 Minutes (Page 2 ) | February 15, 2024

3. Breathe Out and Relax Your Chest:

With another deep breath and a slow exhale, let your chest relax and become heavy.

4. Relax Your Legs:

Starting from your thighs and working down to your lower legs and feet, let each part become heavy and sink into the bed.

5. Clear Your Mind:

For 10 seconds, try to clear your mind completely. A popular method for doing this is to envision yourself in a calm, peaceful setting. If that’s challenging, silently repeating “don’t think, don’t think, don’t think” for 10 seconds can also help.

6. Practice Makes Perfect:

Initially, it might take more than 2 minutes, but with regular practice, falling asleep within this short time frame becomes more achievable.

Embracing Restful Nights

This technique is not just for the military; it’s beneficial for anyone looking to improve their sleep quality. Whether you’re struggling to fall asleep or simply seeking a more efficient way to slip into slumber, this method can offer a practical solution. Embrace the calm it brings to your nighttime routine and enjoy the restorative power of a good night’s sleep.

Watch our short video guides about using those techniques correctly :

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