Mexican Brown Rice Bake – Gluten-Free (Page 1 ) | February 17, 2025
Annonce:

Ingredients:

  • 2 cups cooked brown rice
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup onion, finely chopped
  • 1/2 cup bell peppers, diced (any color)
  • 1 cup shredded cheddar cheese (or Mexican blend cheese)
  • 1/2 cup salsa (mild, medium, or spicy, based on your preference)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped (optional, for garnish)

Instructions:

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C)and lightly grease a baking dish with olive oil or cooking spray.

Step 2: Prepare the Rice Mixture

  1. In a large mixing bowl, combine the cooked brown rice, black beans, corn, diced tomatoes, onions, and bell peppers.
  2. Add the chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.

Step 3: Assemble the Casserole

  1. Spread half of the rice mixture evenly into the prepared baking dish.
  2. Drizzle with half of the salsa and sprinkle with half of the shredded cheese.
  3. Repeat with the remaining rice mixture, salsa, and cheese to create layers.

Step 4: Bake the Dish

  • Cover the dish with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10–15 minutes, or until the cheese is bubbly and slightly golden.

Step 5: Garnish and Serve

  • Remove from the oven and let it cool for 5 minutes.
  • Garnish with freshly chopped cilantrobefore serving.

Serving Suggestions

  • Toppings: Add sliced avocado, sour cream, or jalapeños for extra flavor.
  • Side Dishes: Pair with a crisp green salad or a bowl of tortilla chips.
  • Leftovers: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Why You’ll Love This Recipe

  1. Gluten-Free: Perfect for those with gluten sensitivities or dietary preferences.
  2. Versatile: Customize with your favorite veggies, beans, or even shredded chicken.
  3. Easy Prep: Uses simple, everyday ingredients you likely have on hand.
  4. Meal Prep Friendly: Makes excellent leftovers that taste even better the next day!

Tips for Success

  1. Cook Rice Ahead of Time: Use leftover rice or cook it earlier to save time.
  2. Spice Level: Adjust the spice level by using mild or spicy salsa and adding more chili powder or cayenne pepper.
  3. Cheese Options: Experiment with pepper jack or Monterey jack for a twist.

Conclusion

This Mexican Brown Rice Bake is a satisfying, gluten-free casserole that’s full of bold flavors and nutritious ingredients. It’s perfect for a busy weeknight or as a crowd-pleasing dish for family gatherings. Easy to customize and packed with goodness, this recipe is sure to become a staple in your kitchen!

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Enjoy!

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