Dinner: Salad + grilled chicken

Friday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Steamed vegetables + 2 hard-boiled eggs

Dinner: Grilled fish + salad

Saturday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: 1 fruit

Dinner: Salad + grilled chicken

Sunday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Steamed vegetables + chicken + tomato salad

Dinner: Steamed vegetables

🥚 Week 2 Menu
Monday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Chicken + salad

Dinner: 2 hard-boiled eggs + salad + 1 orange

Tuesday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Steamed vegetables + 2 hard-boiled eggs

Dinner: Grilled fish + salad

Wednesday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Salad + chicken

Dinner: 2 hard-boiled eggs + salad + 1 orange

Thursday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Cheese + 2 hard-boiled eggs + steamed vegetables

Dinner: Salad + grilled chicken

Friday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Tuna salad

Dinner: Salad + 2 hard-boiled eggs

Saturday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Salad + chicken

Dinner: 1 fruit

Sunday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch & Dinner: Grilled chicken + vegetables

Final Thoughts
The hard-boiled egg diet is a strict, short-term strategy for quick weight loss. It’s effective if followed properly — but it’s not sustainable for long periods.

Always consult your doctor before starting any restrictive diet, especially if you have underlying health conditions.