Military Diet: Lose 3 kilograms in 3 days with this program (full menu) (Page 2 ) | June 18, 2025

The hard-boiled egg diet is a diet that is followed only for a very short period of time (two weeks) and only provides for a low-calorie menu (in the amount of 800 to 1,000 calories consumed per day).

It consists primarily of hard-boiled eggs, as the name suggests, and also includes steamed vegetables, white meat, fish, herbal teas, and citrus fruits, which help eliminate toxins. But why hard-boiled eggs?

Quite simply because they’re filling and low in calories. Rich in protein, they help prevent daytime sluggishness that can occur with low-calorie meals.

The promise of this diet: losing five to ten kilograms in two weeks. Of course, these figures depend on the individual’s physique and physical activity. However, it is not recommended to follow this diet for longer than two weeks.

Hard-boiled egg diet

Some people who tried this diet felt more tired than usual because they weren’t getting as much energy from carbohydrates. However, if you try to exercise at least every day while on this diet, you should be able to avoid this problem.

Week 1:

Monday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit and 2 slices of bread
Dinner – Salad and grilled chicken
Tuesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – green salad and grilled chicken.
Dinner – 2 hard-boiled eggs, salad, and an orange.
Wednesday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Cheese, a slice of bread, and a tomato.
Dinner – Salad and grilled chicken
. Thursday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit
Dinner – salad and grilled chicken
Friday:

Breakfast – 1 piece of fruit and 2 hard-boiled eggs
. Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
SATURDAY:

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