Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit and 2 slices of bread
Dinner – Salad and grilled chicken
Tuesday:
Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – green salad and grilled chicken.
Dinner – 2 hard-boiled eggs, salad, and an orange.
Wednesday:
Breakfast – 1 piece of fruit and 2 hard-boiled eggs.
Lunch – Cheese, a slice of bread, and a tomato.
Dinner – Salad and grilled chicken
. Thursday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit
Dinner – salad and grilled chicken
Friday:
Breakfast – 1 piece of fruit and 2 hard-boiled eggs
. Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
SATURDAY:
see continuation on next page
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Add this to the water. Even when you don’t clean the floor in a week, it will remain clean without any dust
