Milk and dairy products are not the only source of calcium
This list is extremely long, here is a very short list of plant sources of calcium, many of which are a better source of calcium for our health, and even contain more than dairy products. It is important to do your research, there are so many foods that contain a healthy and abundant source of calcium.
Kale: One cup of raw kale contains a lot of calcium, about 90 mg to be exact. This means that 3.5 cups of coleslaw provides more calcium than one cup of milk.
Oranges: One navel orange contains about 60 mg of calcium.
White beans,
Peas,
Chickpeas,
Quinoa,
Seeds,
Hemp.
Thanks for your SHARES!
Gardeners’ tip for automatically watering
World’s best recipe for fried green tomatoes
How To Make Easy Cabbage Soup
This is hands down the simplest and yummiest snack you’ll ever make!
Ginger water: the healthiest drink to burn all the fat in the abdomen, neck, arms, back and thighs!
Boost Your Body Naturally: 6 Juice Recipes for Common Health Issues
I thought my aunts’ special recipe was gone forever, but you know what? I finally found it, and it tastes even better!
When I was a kid, I always asked my mom to make this. It was my absolute favorite.
DOES ANYONE HERE ACTUALLY EAT STUFFED BELL PEPPERS
