Garlic: Clears congestion and fights respiratory infections.
Ginger: Relieves throat irritation and supports lung health.
Bay Leaves: Acts as a natural remedy for coughs and colds when used in teas or steams.
How to Use This Blend:
Tea: Boil a few slices of ginger, 2–3 garlic cloves (crushed), and 2 bay leaves in water for 10 minutes. Strain and enjoy warm.
Cooking: Add these ingredients to soups, stews, or marinades for both flavor and health benefits.
Steam Inhalation: Boil the ingredients in water, then inhale the steam to clear congestion and soothe the respiratory system.