- Powerful antioxidant
Curcumin is the active ingredient in turmeric and possesses antioxidant capacity. Antioxidants are compounds that fight against cell damage and avert oxidative damage.
- Lowers inflammation and joint ache
The anti-inflammatory power of the ingredients in golden milk can be of great aid in decreasing inflammation which is the major reason for illnesses like cancer, cardiovascular disease, and Alzheimer’s.
- Boosts the brain functioning and memory
According to studies, curcumin may have the capacity to elevate the levels of BNDF in the brain- a compound that helps the brain in the formation of new connections and brain cells. Ginger is known to better the brain function by boosting the reaction time and memory.
- Elevates the mood
Curcumin may be able to relieve depression symptoms, according to a study.
- Decreases the risk of heart illness
Ginger and turmeric were associated with a lower chance of heart illness. And, curcumin may better the functioning of the blood vessel linings that is vital for a healthy heart.
Golden Milk Recipe
