Ingredients
Base Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup plain yogurt (optional)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (adjust to taste)
Optional Toppings:
Sliced banana
Fresh berries (e.g., raspberries, blueberries)
Chopped nuts (e.g., walnuts, pecans)
Sprinkle of chia seeds
Drizzle of honey
Preparation
Continued on the next page
Cucumber and Corn Salad
Potato for your hair
The trick to cleaning the oven “effortlessly”. Even the burned fat disappears
After eating this, I’m never having salmon any other way!
Ginger-Garlic Immunity Elixir with Lemon and Honey: Nature’s Health Remedy
Crockpot White Bean and Ham Soup
Scent your entire house just by vacuuming with a simple trick
Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression
Best Mississippi Mud Pie
