PREPARATION:
Prepare the Base:
In a small jar or container, combine rolled oats, milk, yogurt (if using), chia seeds, and sweetener.
Stir well to ensure the chia seeds are evenly distributed.
Chill Overnight:
Cover the jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the liquid, creating a creamy texture.
Add Toppings:
In the morning, give the oats a stir. Add your favorite toppings such as sliced banana, fresh berries, chopped nuts, and an extra drizzle of honey if desired.
Serve:
Enjoy your overnight oats cold straight from the jar, or warm them up slightly if preferred.
Tips for Success
Customizable: Use almond milk, soy milk, or coconut milk for a dairy-free version.
Meal Prep: Make multiple jars at once to have a healthy breakfast ready for the week.
Boost Flavor: Add a pinch of cinnamon, vanilla extract, or cocoa powder to the base mixture for extra flavor.
Thanks for your SHARES!
Better Than Aspirin! Ginger Tea Prevents Clots Naturally
How To Make BITTER SPICY SOUP
Jalapeño Popper Mushrooms
Roladki ziemniaczane z kurczakiem
The size of your little finger reveals a secret about you!!
Sally Field is a proud mother of gay son – she did her best to encourage him to discover his true self
Apple Cranberry Coleslaw: A Fresh and Tangy Twist on a Classic
Discover the fascinating tales behind these vintage finds!
Pecan Pie Lasagna