- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper, and sauté until they begin to soften, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Meat:
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 6-8 minutes. Drain any excess fat if necessary.
- Combine Ingredients:
- Stir in the cauliflower rice and diced tomatoes (with juice), followed by the Italian seasoning. Season with salt and pepper to taste.
- Cook for an additional 5-7 minutes until the cauliflower rice is tender and the mixture is heated through.
- Add Cheese and Bake:
- Preheat your oven to 350°F (175°C).
- Transfer the meat and vegetable mixture to a baking dish. Sprinkle the shredded cheese evenly on top.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Remove from the oven, garnish with fresh parsley, and let it cool slightly before serving. Enjoy your low-carb meal with your favorite side salad or steamed vegetables.
A Family Favorite
This dish has quickly become a staple in our household. The combination of savory meat, vibrant vegetables, and gooey cheese creates a comforting meal that satisfies even the pickiest eaters. My family loved this dish not only for its amazing taste but also for its simplicity and health benefits. It’s a win-win situation that allows us to enjoy our favorites without compromising our dietary goals.
Conclusion
Cooking low-carb doesn’t mean sacrificing taste or enjoyment at the dinner table. With recipes like this one, you can indulge in delicious flavors while keeping your health in check. Whether you’re looking to reduce your carb intake or simply want to explore new culinary horizons, this dish is sure to impress your family and become a beloved addition to your recipe repertoire. Give it a try, and watch as it becomes a regular feature on your dinner table!
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