3. Once the fruit is softened, blend the mixture until you achieve a smooth, thick paste.

4. Transfer to a clean glass jar with a lid and let it cool completely.

Storage: Refrigerate and use within a week.

How to Take It
Consume 1 to 2 tablespoons each morning on an empty stomach, followed by a warm glass of water.

Many people feel results in a few hours, but using it regularly for several days works best.

Potential Benefits You’ll Notice
Reduced bloating
Improved energy and concentration
A lighter, more comfortable belly
More predictable digestive patterns
Even clearer skin thanks to its gentle detox effect

Final Thoughts
This mild, natural approach is an easy daily ritual that can provide meaningful relief for slow digestion or irregularity. It’s non-habit-forming, gentle on the digestive tract, and safe to use over time.

If your body is sending signals for a reset, this could be the gentle push it needs. Trust nature to help restore balance, and you may be pleasantly surprised by how much better you feel.

If you want, I can help you rephrase it even further, for example in a more medical or more casual tone — just let me know!