Ingredients:
20 cloves
500 ml water
Preparation instructions:
Pour 20 cloves into a saucepan.
Pour 500 ml water over them and bring to a boil.
Simmer for 15–20 minutes.
Strain the liquid through a sieve and leave to cool.
How to use?
Gasp the prepared infusion three times a day. Regular use will soothe irritation, reduce inflammation and help you regain your voice. You can store the rest of the liquid in the fridge for up to a month.
Onion – a natural antibiotic in every kitchen
Onion peels are a real wealth of flavonoids and antioxidants that support tissue regeneration and reduce pain.
Recipe for onion peel water
Ingredients:
Peels of 2–3 onions
500 ml warm water
Preparation instructions:
Separate the peels from the onion and put them in a container.
Pour 500 ml of warm water over them.
Leave for 30 minutes, then strain the liquid.
How to use?
see more on the next page
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